Last updated by Renae Cheng on 5th July 2021. Zumba Dance Aerobic Workout - Jackson Feat. Cardio doesn’t necessarily have to be boring or painful – if the Circuit Breaker has taught us anything, it’s that there are fun alternatives to the conventional exercises you can take on.įor more exercise-related articles, check out:Ĭover image adapted from (L-R): BANGTANTV ZUMBA Dance Aerobic Workout - INTENSE CARDIO DANCE For Weight Loss - 20 Minutes Dance To Burn Calories. But as they say, there’s nothing quite like a good workout to refuel the endorphins – or “happy chemicals” – in your body.īefore reuniting with all your friends, try these videos that’ll take up as little as 3 minutes out of your day, to quickly get back in shape. Check out Pony Sweats video zine subscription with vids, newsletters, and events that express our movement practice in.
The two 10-minute choreographed workoutsGetting Funky and Loving African link the moves that have been taught during the four shorter workouts, while the six healthy messages provide basic information about the importance of a healthy lifestyle.
Despite having easy steps, this 30-minute-long Latin dance session is one of the most intensive on the list. One of the best complete workouts you'll find online (K-Swiss Tubes workout with Deanne Berry - Full workout) Other Videos You Might Like. Heart Pounding, Arms Pumping Aerobic Dance. TikTok video from Luke Cook (thelukecook): The Tracy Anderson/Luke Cook Method. Those feeling a little unmotivated with life, spice things up with a little salsa and cha-cha that’s bound to lift your spirits. National Aerobic Championship Theme thelukecook 12.5K Likes, 283 Comments.